hello
Here at Move With Mo we strive to encourage wellness and movement - made simple!! We find value in the little things coming together to make a big difference. This service will provide you a way to find wellbeing in your OWN way. Whether it is nutrition, recipes, tips, mental health focus or the physical movement, you're in the right spot!! Welcome and lean in!
My Story
My journey with health and wellness began in 2018 - I started approaching the care for my body with more seriousness and commitment to learning and growth. I am a firm believer that simplicity and sustainability play a huge role in consistency. We can all do hard things, but we choose our hard!! I found small, sustainable healthy habits that I worked into my routine and never stopped. In 2023, I combined that care with CONSISTENT movement - it has changed my mind, body and skin!! My goal today is to provide a community around wellness that makes you want to lean in and be the best version of you!! I have created this online platform to supply monthly workout videos that you can do from home, but I hope to share so much more value with you.
Thank you so much for being here!! Let's learn and grow together!
Contact
I'm always looking for new and exciting opportunities. Let's connect!
937-408-9942